Search
Recommended Products
Related Links


 

 

Informative Articles

7 Ways To Slash Your Golf Score - By Peter Faulkner
There's a lot to learn for new golfers, and those who are looking to improve their game. Some of the areas you'll receive instruction on, are: 1 Approaching the tee: It sounds simple, but if you watch the professionals, they do it the same...

Driving Basics
A lot of high handicap golfers can’t actually use a driver. There are several reasons for this, the main one is they use too little loft. With male golfers it’s a macho thing, they don’t want to use a 12 degree driver because it’s “a bit girlie”....

My Core Strength Is Just Fine Thank You, But My Golf Swing Needs Help!
Some of us may have an idea about what core training entails. Swing coaches and trainers talk about it in relation to the swing, but what actually is the core? When the question is asked, "What is the core?" The most common answer is, "Your...

Putting and My Aching Back!
I am guessing that all of us can relate to the title of this article. I am sure you have bent over for that 4 footer (can’t give you that 4 footer, sorry), and felt that lower back feel tired, sore, painful or tight. Regardless of what the word is,...

The Three Requirements of Good Golf - Lesson 2
Lesson 2 D.M. complained that his fingers were short, that his hands were thick and fat, and that it was impossible for him to take the club back as I suggested. "D.M.," I pleaded, "I'm not asking you to perform a miracle. I'm only asking you...

 
Google
A Valuable Golf Exercise In Your Office When You Have A Moment

Golf exercise is not necessarily done in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.

Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise.

There are actually many different stretch golf exercises you can get done in your office, here is one.

I call it the seated twist golf exercise. Sit upright in your chair with your chest high and back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat.

Go both sides 2-3 times, holding for 10 seconds. This is a very effective golf exercise for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.

There are numerous other golf exercises


that can easily be done from the comfort of your office or home, which will have a major impact on your game because they help develop muscles and parts of your body that you need for various stages of the golf swing.

Other golf exercises involve the use of simple equipment or products designed specifically to help correct certain weaknesses in your golf game. So the best approach is to identify what your major weakness in the game currently is. An expert in golf conditioning can then recommend the best product that will give you the golf exercise most vital to correct the particular weakness you want to eliminate.

Golf exercises are a very important part of the modern golf game that cannot be ignored.

About the Author

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.

 

1
1. 
   
Fifty Places to Play Golf Before You Die: Golf Experts Share the World's Greatest Destinations by Chris Santella (Hardcover - Oct 1, 2005)
Buy new:  $24.95 $16.47    Used & new from $9.99
Get it by Tuesday, Feb. 20, if you order in the next 65 hours and 44 minutes.
2. 
   
Swiss Army Golf Tool With Callaway Golf Balls by Victorinox
Buy new:  $53.00 $34.99 
Get it by Tuesday, Feb. 20, if you order in the next 63 hours and 29 minutes.
3. 
   
Photon Golf Digital Scorecard by Photon Golf
Buy new:  $19.95 
4. 
   
Extreme Golf: The World's Most Unusual, Fantastic And Bizarre Courses by Duncan Lennard (Hardcover - Oct 2004)
Buy new:  $29.95 $19.77    Used & new from $7.98
Get it by Tuesday, Feb. 20, if you order in the next 65 hours and 14 minutes.
5. 
   
The 7 Laws of the Golf Swing by Nick Bradley (Hardcover - Aug 15, 2005)
Buy new:  $25.00 $16.50    Used & new from $11.47
Get it by Tuesday, Feb. 20, if you order in the next 65 hours and 44 minutes.
6. 
   
Swiss Army Golf Tool Pocket Knife (Ruby) by Victorinox (Oct 8, 2004)
Buy new:  $56.00 $35.90    Used & new from $30.88
Get it by Tuesday, Feb. 20, if you order in the next 63 hours and 29 minutes.
7. 
   
Swiss Army Golf Tool Sapphire by Victorinox (Oct 8, 2004)
Buy new:  $56.00 $34.99 
8. 
   
Wilson Golf Ball Monogrammer by Wilson (Jun 3, 2005)
Buy new:  $9.99 
Get it by Tuesday, Feb. 20, if you order in the next 63 hours and 29 minutes.
9. 
   
The New Yorker Book of Golf Cartoons (New Yorker Book of Cartoons) by Robert Mankoff (Hardcover - May 1, 2002)
Buy new:  $21.95 $14.93    Used & new from $6.00
Get it by Tuesday, Feb. 20, if you order in the next 64 hours and 14 minutes.
10. 
   
A Disorderly Compendium of Golf by Lorne Rubenstein and Jeff Neuman (Paperback - Oct 11, 2006)
Buy new:  $13.95 $11.16    Used & new from $6.12
Get it by Tuesday, Feb. 20, if you order in the next 65 hours and 14 minutes.
11. 
   
Charcoal Companion Barbeque Tool Set In A Mini Golf Bag by Charcoal Companion (Sep 15, 2006)
Buy new:  $49.99 $43.84 
Get it by Tuesday, Feb. 20, if you order in the next 66 hours and 29 minutes.
12. 
   
Golf For Dummies by Inc. Wiley Publishing and Gary McCord (Paperback - April 1, 2007)
Buy new:  $7.99 
Available for Pre-order
13. 
   
Ben Hogan's Five Lessons: The Modern Fundamentals of Golf by Ben Hogan (Hardcover - Jan 1, 1990)
Buy new:  $24.00 $17.04    Used & new from $11.24
Get it by Tuesday, Feb. 20, if you order in the next 63 hours and 29 minutes.
Excerpt - page 1: "... having worked hard on my golf with all the mentality and ..."
 › See more references to golf in this book.
Surprise me! See a random page in this book.
14. 
   
Fearless Golf: Conquering the Mental Game by Gio Dr Valiante (Hardcover - May 3, 2005)
Buy new:  $21.95 $14.93    Used & new from $12.48
Get it by Tuesday, Feb. 20, if you order in the next 65 hours and 44 minutes.
15. 
   
Cougar X-Cat Ti Titanium Distance Golf Balls (18-Pack) by Cougar
Buy new:  $12.99 $9.99 
Get it by Tuesday, Feb. 20, if you order in the next 63 hours and 29 minutes.
16. 
   
Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition by Paul Frediani (Paperback - May 24, 2005)
Buy new:  $19.95 $13.57    Used & new from $11.48
Get it by Tuesday, Feb. 20, if you order in the next 65 hours and 44 minutes.
 

 

Content Menu
  • 1 what you need to know about oxford greens and fox hopyard golf courses

  • 2005 the year of patience

  • 2 things you must do if you want to stop coming over the top in your golf swing

  • 3 easy golf tips to shave strokes from your game

  • 3 things you must check before buying used titlist golf clubs to avoid regrets

  • 3 ways to maximize on the effectiveness of a golf instruction video

  • 4 crazy things you must do to lose weight

  • 5 best uses for hybrid utility clubs

  • 5 easy steps to cleaning your golf clubs and improving your game

  • 5 easy steps to replacing your golf grips

  • 5 important things to consider when choosing golf clubs

  • 5 most important things to consider when choosing golf clubs

  • 5 simple steps to a perfectly fitted putter

  • 5 sure fire ways to build a more powerful and pain free golf game

  • 7 tips to improve your golf

  • 7 ways to slash your golf score

  • 7 ways to slash your golf score by peter faulkner

  • about golf carts and their surprising uses

  • achieving the perfect golf swing drill

  • admiration of a better player is a good thing

  • advice on golf training aid products

  • aliante golf club las vegas

  • alignment the most important lesson in golf

  • all about golf

  • all for the love of golf

  • all golf balls look the same but do they perform the same

  • all sports are games all games are not sports

  • all time greatest club breaking events in history and the winner is

  • all you need to know about playing golf indoors

  • amateur golf tour

  • amazing 1892 golf book predicted bullet trains tv more

  • angel park las vegas heavenly golf course

  • an effective golf swing exercise

  • appreciating your core golf strength will improve your game

  • approach shots what it takes to master them

  • are golf conditioning routines really necessary

  • are your golf clubs stunting your potential

  • are you adicted to golf

  • are you too old for golf fitness workouts

  • asthma

  • astonishing victorian era golf book predicted bullet trains and television

  • at last the 3 secrets of a consistent golf stroke

  • at what age do golfers reach their peak

  • a bad golferand comon mistake you will find every time

  • a bad golfer and comon mistake you will find every time

  • a bad golfer comon mistake you will find every time

  • a beginners guide to buy used golf clubs

  • a better golf swing is inevitable

  • a bet you always win how sports betting arbitrage works

  • a golfers diet

  • a golfer s diet

  • a golfing tip for better control of your body

  • a golf coach is important if you want to improve your game

  • a golf driver tip to remember

  • a golf exercise program will leave your playing partners in envy

  • a golf fitness coach equals great golf

  • a golf fitness exercise program will end your frustration on the course

  • a golf fitness tip must focus on the golf swing

  • a golf specific workout will energize your golf game

  • a good golf bag is a beautiful thing

  • a good golf bag is important

  • a guide for buying golf clubs online

  • a kauai golf vacation provides the perfect hawaii golf vacation destination

  • a lower body golf swing can generate maximum power

  • a no b s explanation of spread betting for newbies

  • a south carolina golf school destination most forget

  • a sport tinted contact lens could be a major hit with professional and amateur athletes

  • a valuable golf exercise in your office when you have a moment

  • a word on your finish

  • backspin advice

  • back exercise and golf are synonymous

  • badlands golf course las vegas

  • balance your checkbook and golf swing

  • bali golf hazards

  • bali hai golf club in las vegas

  • basics for those golf basics

  • basics of golf swing instructiongo with exercises

  • basic coaching for the golfing beginner

  • basic golf equipment for beginners

  • bass fishing facts and more

  • bass fishing fun facts

  • bear best for golf in las vegas

  • beat the bookies

  • becoming an ageless golfer

  • before purchasing a gift for a golfer ask yourself these 3 questions

  • beginners guide to buying a set of golf clubs

  • beginners luck

  • beginner golf swing instruction tips

  • beginner or novice golfers start with a pre owned set of golf clubs

  • being a member at a golf course has its advantages and benefits

  • best golf clubs for beginners

  • best places to see sports in las vegas

  • better golf solutions start with one simple approach

  • better golf through knowledge

  • betting guide strategy golf betting

  • birthday gift ideas

  • bodybuilding sins that cause back pain and missed workouts part 3

  • booking online has never been easier with teetimewatch com

  • bunker basics guaranteed to get you off the beach

  • buyers guide golf

  • buying discount golf clubs

  • caddie tips for the beginner

  • callaway erc fusion driver long and straight

  • calories for weight maintenance

  • can a golfer do without golf fitness and exercise

  • can a golf tip online help your game

  • can mchale defrost the wolves

  • changing the awkward shots into opportunities

  • cheap power for fish finder

  • choosing a golf club

  • choosing a golf swing training aid

  • choosing the right golf balls

  • choosing the right golf clubs

  • choosing the right golf club for you

  • choosing the right golf shoes

  • cincinnati catfishing bait

  • clone golf clubs buyers guide

  • clubhead speed or power which comes first in the golf swing

  • collectiblesport com offers a great selection of collectible sports memorabilia and gift ideas for most popular sports

  • collectible sports memorabilia

  • college branded golf shirts

  • components of a golf exercise program

  • conditioning for golf produces a powerful golf swing

  • confusion feeds the golf industry

  • contact lenses a better vision option

  • controlled body movement the key essential for your golf game

  • controlling the golf club

  • controlling type ii diabetes through diet and exercise

  • conventional putter or long shafted putter

  • core exercise for golf will improve your driving distance the quickest

  • core flexibility training improves golf swing power and distance

  • core golf workout for a power golf swing

  • core training for golfers

  • correcting a golf slice

  • costa del sol golf courses

  • could you live without a golf bag

  • cricket a gentelmens game

  • cricket a gentelmen s game

  • croquet a gentlemans sport

  • croquet a history

  • croquet a recreational sport

  • croquet by the freeway

  • croquet courting

  • cue power what is it and what can it do for you

  • cue power what is it and what does it do for you

  • daily calorie intake control

  • decline of the american black athlete in sports

  • desert golf a walk on the wild side

  • desert pines golf club in las vegas

  • diet and fitness help from your hobbies

  • discover how golf schools can help you play better

  • does tiger woods have an unfair advantage

  • do superstitions in sports actually work

  • do you dream of a golf swing with power

  • do you fear golf weight training programs

  • do you know how your golf clubs work

  • do you know these benefits of golf schools

  • do you know the similarities between highland park and poplar creek courses

  • do you need to cut down 100 calories a day but dont know what 100 calories is

  • do you understand golf club swing weight

  • dragon ridge country club las vegas

  • driving basics

  • dude ranch golfing at the double jj in michigan

  • eagle crest golf club las vegas

  • easy guides to choose different sport shoes

  • easy to implement golf improvement techniques

  • eat fried eggs for lunch

  • ebay auction for golf weekend with junior seau at caesars palace las vegas

  • effective golf fitness equipment

  • effortless power golf swing

  • electric walking golf carts for players on the go

  • end golf swing confusion forever

  • enhance your flexibility

  • essential information on choosing the best golf clubs to suit your game

  • every river tells a story

  • exercises for golfers pay huge dividends

  • exercise for a golferdont fear it

  • exercise personalities whats your type

  • exercise program

  • exercise training for golf will do wonders

  • experiment with a weak grip

  • facts and fallacies of strength training for golf

  • fat burning exercises

  • fearless golf

  • fell of good golf

  • filling the growing physical education void

  • finding a good golf product is a lot easier with the net

  • finding new and used sports equipment online

  • find out how to slash your golf score in one day

  • find the sunglasses that are right for you

  • finish your round of golf with birdies

  • fishing as family activity

  • fishing fun for the whole family

  • fitness and exercise for children

  • fitness components for golf

  • fitness for golf isnt just for the pros

  • fitness for golf is a must for senior golfers

  • fitness for golf is the key to rejuvenating your golf game

  • fitted for golf

  • fix golf slice add yards to your drives

  • flexibility exercise for golf

  • flexibility for golf will not be lost with weight training

  • flying as a hobby

  • fly fishing for fun

  • footpower for golf

  • forget exercise go play

  • four good reasons to take up golf as a sport

  • fred couples pga tour pro and winner of the 1992 masters tournament endorses the divotmat

  • free golf swing help

  • free golf tips beware of bad advice

  • functional exercise for golf warrants the quickest results

  • functional flexibility is the desire of every golfer

  • funk motivates shorter hitters with skins game victory

  • gaining the correct golf swing plane