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And Then There Were Too Many
The latest census in Ukraine revealed an apocalyptic drop of 10% in its population - from 52.5 million a decade ago to a mere 47.5 million last year. Demographers predict a precipitous decline of one third in Russia's impoverished, inebriated,...
Balancing Your Work, Family and Social Life
Many of us have an image of personal balance as a set of scales in perfect balance every day. But that’s an unrealistic goal. You are in for a lot of frustration if you try to allocate within every day a predetermined portion of time for work,...
Basic Meditation Technique
In this technique, you will focus on your breath to develop an unconscious connection so the positive feelings of relaxation, peace and well-being will be established within you and you'll be capable of retrieving these feeling whenever you wish....
Natural Prevention & Treatment For The Flu: What Your Doctor May Not Know
Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of...
The Importance Of Letting Go
There once was a happy monkey wandering the jungle, eating delicious fruit when hungry, and resting when tired. One day he came upon a house, where he saw a bowl of the most beautiful apples. He took one in each hand and ran back into the forest.
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3 R's To Make Anyone's Life Easier!
3 words, all of them beginning with ‘R’, and all of them needed to make
our lives happier and flowing more easily:
1.Recreation.
2.Relaxation.
3.Rich parents.
Ok, number 3 is a joke, and a fairly poor one at that, so let’s concentrate
on the first – recreation.
Music, sport, art, dance, films.
It doesn’t matter what your choice is when it comes to recreation.
What does matter though, is that you do it, and do it regularly.
When we take part in recreation, we release our own natural feelgood
potion – endorphins.
In my case, it’s music.
When I play the drums, or listen to a song I love, I can shut my eyes and
feel the stress and strains lift right off me.
It’s no big secret, it’s brain association.
The brain associates the activity with a happy relaxed you, so when you
do the activity, you feel happy and relaxed!
Ah yes, relaxation, the second of our all-important ‘R’s.
Relaxation is not just for sissies, it’s
not just for wasters, it’s essential for
the body.
The body cannot keep going non-stop forever. It will conk out eventually,
a bit like my car.
You need to get enough sleep, and you need to have time for your self, to
do nothing, and just ‘be’.
This can be as little as a five minute meditation using relaxation
techniques.
In our ever-more hectic lives, recreation and relaxation seem like bonuses,
luxuries we can have ‘later’.
Wrong!
They are not luxuries, they are essential for your productivity and well
being, and just as you schedule your tasks to get them done efficiently,
you also must, I repeat *must* schedule recreation and relaxation.
ABOUT THE AUTHOR
Gordon Bryan's new book, 'Transform Your Life in 21 Days!
has been described as 'a must read', 'awesome', and
'a true gem'.
If you liked this article, see the book for yourself at:
http://www.transformyourlifenow.com
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